The 8 Best Documentaries About Social Media and Health

Unveiling the Impact

Social media has profoundly transformed the landscape of how society interacts, communicates, and even perceives itself. These platforms, while bridging gaps and creating new opportunities for connection, also pose significant challenges and impacts on health.

Examining the intersection of social media and health through documentaries offers valuable insights into these contemporary issues. By highlighting real-life stories, expert analyses, and investigative journalism, these films illuminate the multifaceted ways in which digital platforms influence mental health, community dynamics, and societal trends.

1) The Social Dilemma (2020)

"The Social Dilemma" explores the hidden mechanisms behind popular social media platforms.

The film combines documentary investigation and narrative drama to show the impact of social media on mental health, the spread of misinformation, and other societal issues.

Directed by Jeff Orlowski, it premiered at the 2020 Sundance Film Festival and was released on Netflix on September 9, 2020.

It quickly became a significant talking point, viewed in 38 million homes within the first 28 days.

The documentary raises concerns about surveillance capitalism and how social networks manipulate human behavior.

For more information, visit The Social Dilemma on Wikipedia.

2) Like (2019)

"Like" is a 2019 documentary that examines the addictive nature of social media. It aims to raise awareness about the serious effects that social networking sites can have on mental health. The film considers various perspectives, including teenagers, parents, and experts in the field.

Through personal stories and professional insights, "Like" reveals how social media platforms are designed to hook users. It also explores the psychological impact of constant notifications, likes, and followers on young minds.

The documentary features interviews with teenagers who candidly discuss their social media habits. It also includes input from psychologists who provide context on how these platforms affect emotional well-being.

"Like" encourages viewers to reflect on their digital consumption and its consequences. It aims to promote a healthier relationship with technology, advocating for awareness and balance in social media use.

For more information on "Like," visit its IMDb page.

3) Plugged In: The True Toxicity of Social Media Revealed (2019)

"Plugged In: The True Toxicity of Social Media Revealed" dives into the psychological impacts of social media. Directed by Richard Willett, the documentary highlights how millions of users around the globe are affected by social media addiction.

This film sheds light on the often unseen dangers that social networks pose to mental health. It features experts who discuss how seemingly harmless communication tools can lead to dependency and psychological strain.

The documentary urges viewers to critically evaluate their social media habits. By exploring personal stories and expert opinions, it presents a comprehensive view of how social media can alter one's mindset and behavior.

For more information on "Plugged In: The True Toxicity of Social Media Revealed," visit IMDB.

4) #followme

#followme (2019) offers an insightful look into the world of social media influencers. By focusing on the lives of several influencers, it reveals the personal and professional challenges they face.

The film highlights how these individuals navigate online fame and the pressures associated with maintaining their digital persona. It also sheds light on the impact of followers and likes on their mental health.

The narrative provides a balanced view, showing both the allure of social media stardom and the often hidden difficulties. Through personal stories, viewers gain an understanding of the broader consequences of living in a social media-driven society.

For further information, visit the IMDb page for #followme (2019).

5) Screened Out (2020)

"Screened Out" is a documentary directed by Jon Hyatt. It investigates the pervasive influence of screens on modern society, with a particular focus on how they impact individuals' mental health and well-being.

Hyatt delves into the addictive nature of screens, covering everything from smartphones to social media platforms. He presents interviews with experts in the fields of psychology, neuroscience, and technology, aiming to uncover the reasons behind our screen addiction.

The documentary also features personal stories from people affected by excessive screen time. These narratives highlight the emotional and psychological toll that constant connectivity can have on individuals and families.

By combining expert opinions and personal anecdotes, "Screened Out" offers a comprehensive look at a growing public health issue. It calls for a reassessment of how we engage with technology in our daily lives.

For more information on "Screened Out," visit IMDb.

6) The American Meme (2018)

The American Meme is a documentary that dives into the lives of several prominent social media influencers.

Directed by Bert Marcus, the film showcases how figures like Paris Hilton, DJ Khaled, and Josh Ostrovsky, also known as "The Fat Jew," navigate the pressures and fame of the digital world.

The documentary presents an unfiltered look at the highs and lows of these online celebrities, capturing both their public personas and private struggles.

It addresses the contrast between their curated online images and the reality behind the scenes.

The American Meme reveals the painstaking work that goes into maintaining an influencer's brand and the psychological toll it can take.

It offers insight into the commercialization of personal life, exploring how these influencers turn their social media presence into profitable ventures.

The film's interviews and footage highlight the relentless quest for fame and validation that drives many influencers.

The American Meme gives viewers a complex understanding of how social media fame impacts personal lives and mental health.

For more information on The American Meme, visit Wikipedia.

7) Social Animals (2018)

"Social Animals," released in 2018, offers a revealing look into the lives of teenagers heavily engaged with Instagram. The documentary focuses on three different teens, showcasing the various ways the social media platform impacts their lives.

The film zeroes in on the attraction of digital fame and the pressure to maintain a perfect online image. Through the stories of these teens, it becomes apparent how social media can shape self-worth and social interactions.

Parents and educators may find this documentary eye-opening. It provides an understanding of the potential psychological effects of social media on young people, emphasizing the importance of digital literacy and mindful usage.

For more information on "Social Animals," visit the IMDB page.

8) In Real Life (2013)

"In Real Life" (2013) is a thought-provoking documentary that examines how the internet and social media influence teenagers’ lives. Directed by Beeban Kidron, the film offers an intimate look into the digital habits of young people.

The documentary highlights various aspects of online life, including internet addiction, cyberbullying, and privacy concerns. It provides personal stories from teenagers who share their experiences and struggles in balancing their online and offline worlds.

Kidron's film delves into how social media platforms shape identity and relationships for the younger generation. It exposes the challenges they face in a digital age where constant connectivity impacts mental health and social interactions.

"In Real Life" also interviews experts in technology and psychology to explore the broader implications of digital life. It underscores the need for critical thinking and technological literacy among young users to navigate the online world responsibly.

The documentary is both informative and engaging, making it a crucial watch for parents, educators, and teenagers. It serves as a reminder of the pervasive influence of the internet on modern life and the importance of mindfulness in digital engagement.

More information on the film can be found here.

The Impact of Social Media on Mental Health

Social media profoundly affects mental health by often contributing to anxiety, depression, body image issues, and self-esteem challenges.

Anxiety and Depression

Frequent social media use can lead to increased anxiety and depression. The constant influx of posts and updates creates a sense of urgency and fear of missing out (FOMO). This anxiety can manifest in various ways, including obsessive checking of notifications and comparing one's life to others.

Studies have shown that excessive time on social networks can disrupt sleep patterns and reduce face-to-face interactions, both of which are critical for mental health. Isolation, fueled by comparing oneself to idealized online personas, exacerbates feelings of inadequacy and sadness.

Negative comments and cyberbullying are also significant factors. These interactions can have lasting psychological impacts, contributing to a cycle of anxiety and depressive symptoms.

Body Image and Self-esteem

Social media often portrays unrealistic and edited images, leading to distorted body image and self-esteem issues. Platforms that emphasize visual content, such as Instagram, can amplify the pressure to look perfect. Many users report feeling dissatisfied with their bodies after being exposed to idealized photos and influencers.

Additionally, the use of filters and photo-editing tools sets unattainable standards. This comparison to manipulated images can harm users' self-worth.

Adolescents and young adults are particularly vulnerable. During critical developmental stages, they might internalize these unrealistic standards, leading to long-term self-esteem issues.

Prolonged exposure to curated content can skew one's perception of beauty and success, ultimately affecting mental well-being and self-acceptance.

How Social Media Influences Physical Health

Social media has a significant impact on various aspects of physical health, often influencing sleep patterns and promoting either active or sedentary lifestyles.

Sleep Patterns

Research shows that social media use can disrupt sleep patterns. Staring at screens before bedtime can inhibit melatonin production, making it harder to fall asleep. Blue light emitted from devices can signal the brain to stay awake.

Additionally, the stimulating nature of social media content can keep the mind engaged, delaying sleep onset. Notifications and constant interaction can also lead to sleep disturbances, improving the risk of insomnia. Children and teenagers are particularly vulnerable, with studies indicating lower sleep quality among heavy social media users in these age groups.

Exercise and Sedentary Lifestyle

While social media can sometimes encourage physical activity through viral fitness challenges and support communities, it often promotes a sedentary lifestyle. Prolonged periods of screen time can decrease time spent in physical activities.

The constant engagement required by social media can lead to extended sitting, which is associated with various health issues such as obesity and cardiovascular diseases. Some studies highlight positive aspects, where community and social supports motivate individuals to pursue healthier routines, offering workout plans or diet advice.

However, balancing online engagement with physical activity remains crucial for maintaining optimal health.