The 12 Best Documentaries on Fitness and Exercise to Inspire and Educate

Fitness and exercise documentaries offer viewers a glimpse into different aspects of maintaining a healthy lifestyle, from personal stories of overcoming obstacles to the science behind physical and mental health benefits. These films often inspire people to set new fitness goals or recommit to their existing routines, showcasing the transformative power of dedication and perseverance.

The 12 best documentaries on fitness and exercise provide not only motivation but also valuable insights into effective training methods, nutrition, and the psychology of fitness enthusiasts. By exploring different facets of fitness, these documentaries give viewers a well-rounded understanding of what it takes to achieve and maintain physical well-being.

1) Pumping Iron (1977)

"Pumping Iron" is a landmark documentary in the world of bodybuilding and fitness.

Released in 1977, it follows the journey of Arnold Schwarzenegger as he prepares for the Mr. Olympia competition.

This film is credited with bringing bodybuilding into mainstream culture.

Directed by George Butler and Robert Fiore, the documentary also features other prominent bodybuilders of the era.

Lou Ferrigno, who later became famous as the Incredible Hulk, is one of the key figures alongside Schwarzenegger.

The documentary delves into the intense training routines, competitive spirit, and personal stories of the athletes.

It offers an authentic glimpse into the dedication required to compete at the highest levels of bodybuilding.

This film remains a significant cultural artifact that has influenced many fitness enthusiasts and aspiring bodybuilders.

To learn more, visit the IMDB page.

2) The Game Changers (2018)

"The Game Changers" is a 2018 documentary that explores the benefits of plant-based diets for athletes and fitness enthusiasts. The film follows James Wilks, a former mixed martial artist, as he investigates how plant-based nutrition can improve strength, endurance, and recovery for athletes.

This film includes interviews with elite athletes who have adopted a vegan diet. Notable figures such as Arnold Schwarzenegger, Jackie Chan, and Novak Djokovic contribute their perspectives on the health impacts of this dietary shift.

The documentary aims to debunk the myth that meat is essential for protein intake and optimal health. Through scientific research and real-life examples, it demonstrates that a plant-based diet can meet or even exceed the nutritional needs of high-performance athletes.

To learn more, visit The Game Changers on IMDb.

3) Fittest on Earth: A Decade of Fitness (2017)

"Fittest on Earth: A Decade of Fitness" documents the 2016 Reebok CrossFit Games, showcasing the grit and determination of elite athletes.

The film delivers an inside look at the rigorous training and endurance required to compete in the games. Athletes face 15 events over five grueling days.

Directed by Heber Cannon, Mariah Moore, Marston Sawyers, and Ian Wittenber, the documentary features insights from top athletes like Justin Bergh and Samantha Briggs.

Viewers witness the physical and mental challenges these athletes endure in their quest to be named the fittest on earth. The documentary emphasizes the dedication and resilience needed to excel at the highest level.

For more information, visit the IMDB page.

4) Generation Iron (2013)

"Generation Iron" offers a modern look into the world of professional bodybuilding. Directed by Vlad Yudin, this documentary revisits the competitive spirit seen in the iconic "Pumping Iron" but with a contemporary twist.

The film follows several prominent bodybuilders, including Phil Heath, Kai Greene, and Branch Warren, as they prepare for the 2012 Mr. Olympia competition.

"Generation Iron" dives into the athletes' personal lives, exploring their motivations, struggles, and the intense discipline required to build their physiques. This documentary also highlights the evolution of bodybuilding culture and its growing popularity worldwide.

Viewers can watch "Generation Iron" on Amazon Prime Video. For further details, check out the film's Wikipedia page.

5) The Redeemed and the Dominant: Fittest on Earth (2018)

This documentary captures the intense drama of the 2017 CrossFit Games. It showcases top athletes competing in a range of grueling challenges. Viewers get an inside look at the physical and mental endurance required to be named the "Fittest on Earth."

Athletes like Tia-Clair Toomey and Matt Fraser are featured prominently. Their dedication and performance highlight what it takes to excel in this competitive arena. The documentary doesn't shy away from the athletes' personal struggles and triumphs.

The film was directed by Heber Cannon, Mariah Moore, and Marston Sawyers. It offers a comprehensive view of the event, from preparation to the final moments of competition. It's a must-watch for fitness enthusiasts and CrossFit fans.

The documentary is available on various streaming platforms, making it accessible for a wide audience. For more information, you can visit its IMDb page.

6) Bigger, Stronger, Faster* (2008)

"Bigger, Stronger, Faster*" is a documentary directed by Christopher Bell that explores the use of performance-enhancing drugs in sports.

The film delves into America's obsession with muscularity and the lengths athletes go to achieve peak physical condition.

Bell carefully examines the ethical, social, and health implications of anabolic steroid use, providing a balanced perspective on this contentious issue.

Interviews with athletes, doctors, and experts add depth to the discussion. The documentary also includes personal stories from Bell and his brothers, who have firsthand experience with performance-enhancing drugs.

This film offers an insightful look at the pressures faced by athletes in competitive sports.

For more information, visit the Wikipedia page.

7) Icarus (2017)

"Icarus" is a gripping documentary that delves into the world of sports doping, led by filmmaker Bryan Fogel. Initially intending to explore the effects of performance-enhancing drugs, Fogel uncovers a major international scandal involving Russia's state-sponsored doping program.

The film features interviews with Dr. Grigory Rodchenkov, the former director of Russia's anti-doping laboratory. Rodchenkov becomes a whistleblower, revealing shocking details about the extent of the doping conspiracy.

"Icarus" highlights the complexities and moral dilemmas surrounding competitive sports and doping. The documentary's intense narrative keeps viewers engaged, emphasizing the risks and consequences faced by athletes and whistleblowers alike.

For more information, visit IMDB.

8) Iron Cowboy: The Story of the 50.50.50 (2018)

"Iron Cowboy: The Story of the 50.50.50" follows James Lawrence, nicknamed the Iron Cowboy, on his audacious quest to complete 50 Ironman triathlons in 50 consecutive days, across 50 different states. An Ironman triathlon consists of a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run.

The documentary captures the physical and mental challenges Lawrence faces during this remarkable journey. Initially, few believed he could accomplish such a herculean task, but his determination and resilience are evident throughout the film.

Viewers gain insight into Lawrence’s training regimen, nutrition plan, and injury management. The film also highlights the support of his family and the broader community's role in helping him achieve his goal.

This documentary not only celebrates athletic endurance but also delves into themes of perseverance and human potential. It's an inspiring watch for anyone interested in pushing the boundaries of what’s possible.

For more information, visit IMDb.

9) Fit to Fat to Fit (2016)

Fit to Fat to Fit explores a unique and challenging journey. Fitness trainer Drew Manning gained a significant amount of weight intentionally to better understand his clients' struggles.

He then works to lose the weight and return to his prior fitness level.

This documentary highlights the physical and emotional challenges of weight gain and loss.

It also sheds light on the empathy and insight trainers can gain by experiencing their clients' difficulties firsthand.

For more information, visit Fit to Fat to Fit on IMDb.

10) The Test: A New Era for Australia's Team (2020)

"The Test: A New Era for Australia's Team" offers an in-depth look at the Australian men's cricket team. The documentary was released in 2020 and is available on Amazon Prime Video.

The eight-part series captures the team’s journey through a challenging phase. It begins in the aftermath of the 2018 ball-tampering scandal.

Central figures such as Nathan Lyon, Pat Cummins, and Usman Khawaja are prominently featured. The documentary examines how the team works to restore its reputation and morale.

Viewers get a fly-on-the-wall perspective of the team’s rebuilding efforts. The series covers the period from the scandal to the World Cup and Ashes series of 2019.

Produced by Amazon Studios and co-produced by Cricket Australia, "The Test" combines insightful interviews and on-field action. It provides an engaging look into the team dynamics and leadership challenges.

For more information, you can visit IMDb's entry on The Test.

11) Forks Over Knives (2011)

"Forks Over Knives" is a groundbreaking documentary that explores the impact of a plant-based diet on health and fitness. Released in 2011, it presents compelling evidence that a diet centered around whole plant foods can prevent and even reverse many chronic illnesses.

The film includes personal stories and scientific research, making a strong case for the health benefits of eating a plant-based diet. Viewers are taken through various accounts of individuals who transformed their lives by shifting away from animal-based products.

One notable aspect is its focus on heart disease and cancer prevention. Experts and real-life testimonies emphasize that adopting plant-based nutrition can lead to significant improvements in physical well-being.

The documentary helps to demystify the challenges and misconceptions surrounding plant-based diets. It provides practical advice on how to transition to this lifestyle and maintain it effectively.

Watch "Forks Over Knives" to gain insights into how a plant-based diet can contribute to better health and longevity. It's a must-watch for those interested in nutrition's role in disease prevention and health enhancement.

For more information, visit IMDb.

12) The Perfect Physique (2015)

"The Perfect Physique" provides an insightful look into the world of fitness cover models and elite bodybuilders. Featuring well-known figures in the fitness industry, the film delves into their journeys and the dedication required to excel in their field.

Central to the narrative is Greg Plitt, an iconic fitness model and former Muscle & Fitness cover star. His passion and commitment to aesthetic fitness serve as an inspiration for many in the bodybuilding community.

The documentary covers a wide range of topics, from training routines to personal motivations, offering a comprehensive view of what it takes to achieve a 'perfect physique.' The athletes share their experiences and challenges, highlighting the mental and physical strength needed to thrive in the competitive world of bodybuilding.

For more information, visit IMDb.

Impact of Documentaries on Fitness Awareness

Documentaries on fitness and exercise play a crucial role in raising public awareness and inspiring individuals in their personal fitness journeys.

Raising Public Awareness

The influence of documentaries on public awareness cannot be overstated. These films reveal the science, benefits, and practices of various fitness regimens. By focusing on personal stories and expert insights, they underscore the importance of physical activity and nutrition. For instance, "Limitless" showcases the potential within the fitness world by featuring dedicated athletes and trainers. "Resurface", a Netflix original, highlights the impact of surfing on veterans with PTSD, illustrating the mental health benefits of exercise.

Scientific research and expert guidance presented in these documentaries equip viewers with actionable knowledge. They foster a better understanding of how different forms of exercise can improve overall well-being. This increased awareness encourages the public to consider diverse fitness options that might suit their lifestyles.

Inspiring Personal Fitness Journeys

Fitness documentaries often inspire viewers to embark on their own fitness journeys. The personal stories of athletes, trainers, and ordinary individuals overcoming challenges are both motivating and relatable. "Pumping Iron" is a classic example, shedding light on bodybuilding through the eyes of Arnold Schwarzenegger and other competitors.

Viewers are often moved by the struggles and triumphs documented in these films. Such narratives can spark a desire to set new fitness goals or recommit to existing ones. By showcasing real-life transformations and providing practical tips, these documentaries highlight that achieving fitness is possible for anyone, regardless of their starting point.

The emotional connection and motivation derived from these stories play a pivotal role in inspiring individuals to take actionable steps towards a healthier lifestyle.

Common Themes in Fitness and Exercise Documentaries

Fitness and exercise documentaries often explore several recurring themes. They delve into personal stories of overcoming physical challenges, the importance of nutrition and diet, and the profound impact of mental health and motivation on achieving fitness goals.

Overcoming Physical Challenges

Many documentaries highlight the incredible journeys of individuals who face significant physical obstacles. These personal stories often illustrate how determination and grit help people achieve what might initially seem impossible.

For example, Resurface, a Netflix original, showcases veterans using surfing to manage their PTSD, providing a raw and inspiring look at physical rehabilitation.

Other films emphasize the progress of athletes recovering from injuries or individuals breaking barriers despite disabilities, demonstrating how dedication to fitness can lead to extraordinary accomplishments.

Nutrition and Diet

Nutrition and diet play a critical role in fitness documentaries, revealing how dietary choices impact physical performance and overall health. These films frequently feature experts like certified nutrition coaches and dietitians who offer insights into effective eating habits.

Documentaries such as Limitless explore various diet regimens followed by fitness trainers and athletes. They often explain the science behind nutrition, how it fuels the body, and its role in achieving fitness goals.

Visual guides, such as meal plans and dietary charts, are commonly used to illustrate effective nutritional strategies.

Mental Health and Motivation

Mental health is a crucial theme in fitness documentaries, emphasizing the interplay between physical activity and psychological well-being. Films often portray how exercise can be a powerful tool for managing mental health issues such as PTSD, depression, and anxiety.

For instance, Resurface shows veterans finding new purpose and motivation through surfing, highlighting how exercise aids in emotional recovery.

Additionally, the narratives focus on the personal motivations that keep individuals committed to their fitness journeys, whether they stem from a desire for healthier living or the pursuit of competitive excellence.

How to Choose the Right Fitness Documentary

Selecting the right fitness documentary involves evaluating its alignment with your fitness objectives, the quality of its production, and the credibility of the experts featured.

Identifying Your Fitness Goals

Understanding your fitness goals is crucial. Whether you're interested in yoga, bodybuilding, or general wellness, a documentary that matches your goals will be more engaging.

For example, if you're into yoga, I Am Maris highlights the mental and physical benefits of yoga.

Weightlifting enthusiasts might find The Perfect Physique more appealing as it delves into bodybuilding.

Holistic fitness seekers can benefit from documentaries like Limitless, which covers a broad spectrum of fitness regimes.

Considering Production Quality

Production quality impacts the viewing experience significantly. High-quality visuals and sound make the content more engaging and accessible.

A good documentary should have clear audio, professional editing, and well-structured storytelling.

Many popular documentaries on platforms like Netflix and Amazon Prime tend to maintain high production standards, ensuring a seamless viewing experience. Additionally, consider checking viewer ratings and reviews to gauge quality.

Evaluating Expert Contributions

Expert contributions lend credibility to the documentary. Look for documentaries that feature qualified professionals such as certified trainers, sports scientists, or experienced athletes.

For instance, Resurface features stories from veterans working with experts to manage PTSD through surfing.

The presence of well-regarded experts like Vinnie Tortorich in Limitless can also indicate a reliable source of information.

Documentaries should offer insights based on credible, real-world experience to ensure that viewers receive accurate and actionable advice.

Remember to research the backgrounds of featured experts to verify their qualifications and experience in the fitness field.