Shocking Health Cover-Up Exposed: The Film Big Food Doesn't Want You to See

"What the Health" is a controversial documentary that aims to expose alleged connections between diet, disease, and corporate interests. Released in 2017, the film follows filmmaker Kip Andersen as he investigates the impact of animal products on human health. The documentary argues that a plant-based diet can prevent and reverse chronic diseases, challenging conventional dietary advice.

The film has sparked intense debate in nutrition circles. Critics argue that it cherry-picks data and makes exaggerated claims, while supporters praise its message about the benefits of plant-based eating. "What the Health" examines the influence of pharmaceutical, agribusiness, and food industry groups on dietary guidelines and public health policies.

Viewers are encouraged to approach the documentary with a critical eye. While it raises important questions about nutrition and health, consulting a variety of reputable sources is advisable when making dietary decisions. The film's provocative stance has undoubtedly succeeded in bringing discussions about nutrition and food industry practices into the mainstream.

Production and Background

"What the Health" emerged as a thought-provoking documentary examining the links between diet and disease. The film's creation involved meticulous research and a dedicated production team.

Creative Vision and Goals

Kip Andersen and Keegan Kuhn directed "What the Health" with a clear mission. They aimed to expose potential conflicts of interest in health organizations and the food industry.

The filmmakers sought to challenge conventional dietary advice. Their goal was to present evidence supporting the benefits of a plant-based diet for human health and disease prevention.

Andersen and Kuhn built on their experience from their previous documentary "Cowspiracy: The Sustainability Secret."

Filmmaking Process

The production of "What the Health" involved extensive investigative work. The team conducted interviews with doctors, researchers, and health advocates.

They gathered scientific studies and analyzed health statistics. The filmmakers also attempted to engage with representatives from various health organizations.

Funding for the project came through an Indiegogo campaign in March 2016. This crowdfunding effort raised over $235,000, demonstrating public interest in the topic.

Influential Documentaries

"What the Health" follows in the footsteps of other impactful food documentaries. "Forks Over Knives" explored the potential of plant-based eating to prevent and reverse disease.

"Food, Inc." exposed practices in the food industry, influencing public awareness of food production issues. These films paved the way for "What the Health" to delve deeper into diet-health connections.

The success of these earlier documentaries likely inspired the creative approach taken by Andersen and Kuhn in crafting their narrative.

Health Concerns and Diet

Diet plays a crucial role in health outcomes. Certain foods and eating patterns have been linked to increased risks of chronic diseases, while others may offer protective benefits.

The Impact of Meat and Dairy

High consumption of red and processed meats has been associated with increased cancer risk, particularly colorectal cancer. The World Health Organization classifies processed meat as a Group 1 carcinogen. Saturated fats in meat and dairy products can raise LDL cholesterol levels, potentially increasing heart disease risk.

Some studies suggest dairy intake may increase prostate cancer risk, though research is mixed. Plant-based diets low in meat and dairy have been linked to lower rates of heart disease, diabetes, and certain cancers.

Sugar and Obesity Correlation

Added sugars contribute excess calories without nutritional value. High sugar intake is strongly linked to obesity, which raises risks for diabetes, heart disease, and some cancers. The average American consumes about 17 teaspoons of added sugar daily.

Sugar-sweetened beverages like soda are a major source of added sugars. One study found each additional serving of sugary drinks per day increased diabetes risk by 18%.

Processed Foods and Fast Food Trends

Ultra-processed foods make up over 50% of calories in the average U.S. diet. These products are typically high in added sugars, unhealthy fats, and sodium while low in fiber and nutrients. Regular fast food consumption is associated with weight gain and increased diabetes risk.

A diet high in processed meats like bacon and hot dogs has been linked to higher cancer and heart disease rates. Choosing whole, minimally processed foods may reduce health risks associated with highly processed diets.

Medical Industry Insights

The medical industry faces complex challenges around prescription practices, pharmaceutical influence, and public health crises. These issues impact patient care and healthcare policy in significant ways.

Prescription Medication and the Opioid Epidemic

The opioid epidemic has devastated communities across the United States. Prescription opioids like OxyContin and Vicodin, initially marketed as safe pain relievers, contributed to widespread addiction.

In 2017, over 47,000 Americans died from opioid overdoses. Pharmaceutical companies downplayed addiction risks while aggressively marketing these drugs to doctors.

Many patients became dependent after being prescribed opioids for chronic pain. As prescriptions were restricted, some turned to illegal drugs like heroin. The crisis has cost the U.S. economy an estimated $1 trillion.

The Business of Health: Pharmaceutical Influence

Pharmaceutical companies wield significant influence over medical research and prescribing practices. They fund a large portion of drug studies and medical education.

Many doctors receive payments from drug companies for consulting, speaking engagements, and research. In 2018, pharmaceutical firms paid doctors $9.35 billion.

This financial relationship can impact which medications doctors prescribe. Studies show physicians who receive payments are more likely to prescribe that company's drugs.

Drug companies also lobby heavily to shape healthcare policy. In 2020, the pharmaceutical industry spent $306 million on lobbying efforts in the U.S.

ADHD and Prescription Trends

Attention-deficit/hyperactivity disorder (ADHD) diagnoses and medication prescriptions have risen sharply in recent decades. In the U.S., 9.4% of children have been diagnosed with ADHD.

Stimulant medications like Adderall and Ritalin are commonly prescribed to treat ADHD. From 2006 to 2016, ADHD medication use increased by 50% in children.

Some experts worry about overdiagnosis and overprescription. Long-term effects of these drugs in children are not fully known. However, when properly diagnosed, ADHD medications can significantly improve focus and behavior.

Adult ADHD prescriptions have also increased. Between 2008 and 2012, the number of adults taking ADHD medication rose by 53%.

Nutritional Science Explained

Nutrition plays a crucial role in health and disease prevention. Scientific research continues to uncover the complex relationships between diet, nutrients, and overall wellbeing.

Debunking Fad Diets

Fad diets often promise quick results but lack scientific backing. Many eliminate entire food groups, potentially leading to nutrient deficiencies. The ketogenic diet, for instance, restricts carbohydrates severely, which may cause fatigue and constipation.

Juice cleanses, another popular trend, provide minimal protein and fiber. This can result in muscle loss and digestive issues. Nutritionists generally advocate for balanced eating patterns rather than extreme restrictions.

Michael Pollan's advice, "Eat food. Not too much. Mostly plants," aligns with scientific consensus. This approach emphasizes whole foods and moderation, avoiding the pitfalls of fad diets.

The Role of Nutrients in Disease Prevention

Proper nutrition is a cornerstone of disease prevention. Antioxidants found in fruits and vegetables help combat oxidative stress, potentially reducing cancer risk. Omega-3 fatty acids, present in fish and nuts, support heart health by lowering inflammation.

Fiber, abundant in whole grains and legumes, aids digestive health and may reduce the risk of colon cancer. Calcium and vitamin D work together to maintain bone health, potentially preventing osteoporosis.

Adequate protein intake supports muscle maintenance and immune function. Plant-based proteins offer additional benefits, such as lower saturated fat content compared to some animal sources.

Expert Opinions and Research

Nutritional science is an evolving field, with new research constantly emerging. The Mediterranean diet, rich in fruits, vegetables, and healthy fats, has consistently shown benefits for heart health and longevity in numerous studies.

Experts emphasize the importance of personalized nutrition. Factors like age, gender, and genetic predisposition influence individual nutritional needs. Some research suggests that gut microbiome composition may affect how individuals respond to different diets.

Recent studies have also highlighted the potential impact of meal timing on metabolism. Intermittent fasting, for example, shows promise for weight management and metabolic health in some individuals.

Societal Impacts of Diet Choices

Diet choices shape cultural norms, influence environmental sustainability, and affect public health outcomes. The foods we consume have far-reaching consequences beyond personal nutrition.

Cultural Norms and Dietary Expectations

Food traditions play a significant role in shaping cultural identities. Many societies center social gatherings and celebrations around shared meals. These customs can reinforce certain dietary patterns across generations.

In some cultures, meat consumption is seen as a status symbol. This perception can drive increased demand for animal products, even when plant-based alternatives are available.

Changing dietary norms can face resistance. People may view shifts away from traditional foods as a threat to cultural heritage. This can make it challenging to promote healthier or more sustainable eating habits on a societal level.

The Environmental Cost of Food Choices

Food production has a substantial environmental footprint. Animal agriculture is a major contributor to greenhouse gas emissions, deforestation, and water pollution.

Plant-based diets generally have a lower environmental impact. They require less land, water, and energy to produce equivalent calories and protein.

Food waste exacerbates environmental issues. About one-third of food produced globally is lost or wasted. This represents a significant misuse of resources and unnecessary emissions.

Choosing local, seasonal produce can reduce transportation emissions. However, the production method often matters more than food miles in determining overall environmental impact.

Women's Health Perspectives

Documentaries exploring women's health issues shed light on crucial topics like breast cancer and menstruation. These films provide valuable insights into the unique health challenges faced by women.

Breast Cancer and Diet Correlation

Research suggests a potential link between diet and breast cancer risk. Some studies indicate that plant-based diets may lower the likelihood of developing breast cancer. Certain foods, rich in antioxidants and phytochemicals, are believed to have protective effects.

Dairy consumption has been a subject of debate in breast cancer research. Some experts argue that high dairy intake might increase cancer risk, while others maintain it has no significant impact.

Maintaining a healthy weight through balanced nutrition is often emphasized as a preventive measure. Regular exercise, combined with a diet high in fruits, vegetables, and whole grains, is frequently recommended.

Menstruation Health Concerns

Menstrual health is a critical aspect of women's overall well-being. Many women experience various symptoms during their menstrual cycle, including cramps, mood changes, and fatigue.

Proper nutrition plays a role in managing menstrual health. Iron-rich foods are often recommended to combat anemia, a common concern for menstruating women.

Some studies suggest that certain dietary changes may help alleviate menstrual discomfort. Reducing caffeine and salt intake, while increasing consumption of magnesium-rich foods, is sometimes advised.

Hormone imbalances can affect menstrual regularity and symptoms. Lifestyle factors, including stress management and regular exercise, may contribute to hormonal balance.

Cinematic Achievements

"What the Health" garnered attention for its provocative filmmaking approach and impact on public discourse around nutrition and health. The documentary received recognition from film festivals and influenced conversations about diet and the food industry.

Award Nominations and Wins

"What the Health" earned several accolades on the film festival circuit. It won the Audience Choice Award at the 2017 Boulder International Film Festival, recognizing its ability to engage and resonate with viewers. The documentary also received a nomination for Best Documentary Feature at the 2018 Environmental Media Awards, highlighting its focus on environmental and health issues.

While not nominated for an Oscar in the Best Documentary Feature category, the film's impact extended beyond traditional award circles. Its provocative style and controversial claims sparked debates in health and nutrition communities, garnering attention from media outlets and health professionals.

Influence on Filmmaking and Culture

"What the Health" left a mark on documentary filmmaking techniques. Its use of investigative journalism combined with personal narrative set a template for future health-focused documentaries. The film's approach to presenting complex health information through engaging visuals and interviews influenced subsequent productions in the genre.

Culturally, the documentary sparked discussions about plant-based diets and food industry practices. It contributed to a surge in interest in vegan lifestyles and scrutiny of food production methods. The film's impact was evident in increased Google searches for vegan diets and a rise in plant-based food sales following its release.

Many viewers reported changing their dietary habits after watching the documentary, showcasing its persuasive power. However, the film also faced criticism from some health experts for potential cherry-picking of data and oversimplification of complex health issues.

Critical Acclaim and Public Reception

"What the Health" sparked widespread discussion and controversy upon its release. The documentary elicited strong reactions from viewers and significantly impacted public awareness of food industry practices and dietary choices.

Viewer Reactions and Reviews

"What the Health" garnered mixed reviews from audiences and critics alike. Many viewers praised the film for its eye-opening revelations about the food industry and health organizations. They found the documentary compelling and motivating, with some reporting lifestyle changes after watching.

Critics, however, challenged the film's scientific claims and methodology. Some accused it of cherry-picking data and presenting a one-sided view. Nutrition experts pointed out factual inaccuracies and overgeneralized conclusions in the documentary.

Despite the polarized opinions, "What the Health" maintained a significant following. It achieved a high viewer rating on Netflix, indicating its popularity among subscribers.

Impact on Public Awareness

The documentary successfully brought attention to issues surrounding diet, health, and the food industry. It sparked conversations about plant-based diets and their potential health benefits. Many viewers reported increased interest in veganism and vegetarianism after watching the film.

"What the Health" also raised questions about the influence of industry funding on health organizations. This aspect of the documentary led to public scrutiny of food industry practices and nutritional guidelines.

The film's impact extended beyond individual viewers. It prompted discussions in medical and nutritional communities, leading to debates about dietary recommendations and the interpretation of nutritional research.

Further Research and Reading

"What the Health" sparked discussions about diet and health. For those interested in exploring these topics further, there are several documentaries and books that offer additional perspectives and information.

Related Documentaries and Series

"A User's Guide to Cheating Death" examines various health trends and treatments. This series provides a critical look at popular health claims, complementing the themes explored in "What the Health."

"Forks Over Knives" focuses on the potential health benefits of a plant-based diet. It presents research supporting the idea that many chronic diseases can be controlled or reversed through dietary changes.

"The Game Changers" explores the impact of plant-based diets on athletic performance. This documentary features elite athletes who have adopted vegan lifestyles.

Literature for Continued Education

"The China Study" by T. Colin Campbell examines the relationship between nutrition and chronic illnesses. This book presents extensive research on the health effects of animal-based versus plant-based diets.

"How Not to Die" by Michael Greger offers evidence-based nutritional advice. It covers dietary approaches to preventing and reversing various diseases.

"In Defense of Food" by Michael Pollan explores the Western diet and its health implications. This book provides a critical look at nutritional science and food industry practices.

Concluding Remarks

What the Health presents a provocative perspective on the relationship between diet and health. The documentary raises important questions about nutrition guidelines and food industry influences.

While the film makes some compelling arguments, viewers should approach its claims critically. Scientific consensus on nutrition continues to evolve, and individual dietary needs can vary.

The documentary succeeds in encouraging viewers to think more deeply about their food choices. It highlights the potential benefits of a plant-based diet for health and environmental reasons.

Ultimately, What the Health serves as a starting point for further research and discussion. Viewers are encouraged to consult with healthcare professionals and examine peer-reviewed studies when making decisions about their diet and nutrition.

The film's emphasis on the importance of whole foods and reducing processed food consumption aligns with many mainstream nutritional recommendations. This message provides valuable guidance for those looking to improve their eating habits.

What the Health challenges conventional wisdom and sparks debate about the role of various foods in human health. It underscores the complex interplay between diet, lifestyle, and overall well-being.